A. STRENGTH: Front Squat
5-5-5-5-5-5
B. AMRAP 4′:*
15 Thrusters (45/30kg)
15 Chest to Bar Pull Ups
* If 90 reps are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps are completed in under 12 minutes, time extends to 16 minutes.
Etc.
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