For Time: 1 Hang squat clean (60/45kg) 2 Front squat 3 Muscle up 4 Handstand push ups 5 Deadlift 6 Walking lunges 7 Burpee over the box 8 Kettlebell swings (32/24kg) 9 Pull up 10 Toes to bar 11 Thruster (50/35kg) 12m Handstand walk Desde el Box os queremos desear una Feliz Navidad, unas fiestas en familia y con algún exceso que otro (que…
A. STRENGTH: Three Position Snatch Build a Heavy Complex (1 High Hang + 1 Hang + 1 Full Snatch) B. Every 30″ for 5′: 1 x Hang Snatch @65-75% of A Rest 3′ Every 30″ for 5′: 1 x Snatch @65-75% of A
A. STRENGTH: Shoulder Press 5-5-3-3-3-1-1-1 B. AMRAP 12′: 5 Push Press (70/45kg) 10 Deadlift (70/45kg) 15 Mountain Climbers
A. STRENGTH: Power Clean 5-5-5-5-5 B. For Time: 100 Clean Burpee Over the Bar (60/45kg)
A. STRENGTH: weighted Pull Ups 5-5-3-3-3-1-1-1 B. 21-15-9 Pull Ups Box Jumps Kb Swing (24/16kg)
A. STRENGTH: Back Squat 3-3-3-3-3-3 B. AMRAP 14′: 400m Run 15 Back Squat (60/45kg) 10 Toes to Bar
A. STRENGTH/SKILLS: HSPU 3 x Max Reps Strict HSPU B. For Time: 150 HSPU* * Every minute, perform 25 Double Unders
A. STRENGTH: Weighted Ring Dips 3-3-3-3-3-3 B. EMOM 16′: 1- 10 Ring Dips 2- 22 Wallball shots
A. STRENGTH: Front Squat 4-4-4-4-4 (3″ stop) B. 5 Rounds of: 12 Deadlift (70/45kg) 9 Hang Power Clean 6 Push jerk 1 Legless Rope Climb
Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.