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dic

08

2015
WOD 09122015

WOD 09122015

A. STRENGTH: OHS 3-3-3-3-3-3   B. 4 Rounds for Time: 10 Chest to Bar 10 OHS (70/45kg) 10 Facing the Bar Burpees  


dic

06

2015
WOD 07122015 “Javi & Mike’s BIRTHDAY”

WOD 07122015 “Javi & Mike’s BIRTHDAY”

AMRAP 32′: 32 wall ball shots 32 deadlift high-pulls (35/20kg) 32 box jumps 32 push presses (35/20kg) 32 push ups 32 cal row 10 m Handstand Walk    


dic

01

2015
WOD 02122015

WOD 02122015

For Max Reps: 10 Rounds of 2′ ON : 2′ OFF 400m Run Max Reps Burpees  


nov

30

2015
WOD 01122015

WOD 01122015

A. 5 rounds 7 Shoulder press 5 Push press 3 Split jerk B. AMRAP 15′ 3 wall climb 6 push press (60/40) 9 BOX jump


nov

29

2015
WOD 30112015

WOD 30112015

A. Back Squat 5X5 B. 21-18-15-12-9-6-3 Pull ups Wall ball * 20m OH Walking lunge between


nov

27

2015

WOD 27112015

A. EMOM 32′: 1st- Row 20-25 cal 2nd- 7 HSPU 10 Kb Swing (32/24kg) 3rd- 5 Thrusters (40/25kg) 5 Burpees over the Bar 4th- Rest


nov

23

2015
WOD 24112015 “Koldo&Davis’ BIRTHDAY”

WOD 24112015 “Koldo&Davis’ BIRTHDAY”

A. STRENGTH: Power Clean & Jerk 5-5-3-3-3-1-1-1   B. AMRAP 12′: 1000m Run 18 Chest to Bar 15 Burpee Box Jump 12 Power Clean & Jerk (70/50kg)  



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