oct
25
2015
WOD 26102015
A. STRENGTH: Push Jerk 5-5-3-3-3-1-1-1 B. EMOM 14′: Even- 15 Toes to Ring Odd- 9 Push Press @60% of A
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oct
22
2015
WOD 23102015
A. STRENGTH: Power Clean 3-3-3-3-3-3 B. 5 Rounds: 400 m Run 12 Burpee Facing the Bar 12 Power Clean (60/40kg)
oct
21
2015WOD 22102015
A. SKILLS: Front & Back Lever B. AMRAP 14′: 21 Kb Swing 15 Toes to Bar 9 Wall Climb
oct
20
2015
WOD 21 OCT 2015
“Chelsea” EMOM 30′: 5 Pull ups 10 Push Ups 15 Air Squats
oct
19
2015
WOD 20102014
A. STRENGTH: Snatch 20′ to 1RM B. For Time: 75 Snatches (40/25kg) * * Every time you drop the bar, 3 Legless Rope Climb
oct
18
2015
WOD 19102015
A. STRENGTH: Back Squat 3-3-3-3-3-3 B. For Quality: 1 x 10 @75% of A 1 x 3 @95% of A 1 x 15 @70% of A 1 x 3 @90% of A 1 x 20 @65% of A
oct
15
2015WOD 16102015
A. STRENGTH: Weighted Pull Ups 5-5-5-5-5 B. “Bradley” 10 Rounds of: 100m Sprint 10 Pull Ups 100m Sprint 10 Burpees 30″ Rest
oct
14
2015
WOD 15102015
A. AMRAP 12′: 10 Kb Swing (24/16kg) 10 Box Jumps 10 Push Ups 10′ Rest B. AMRAP 12′: 10 Dummbell Snatch 10 Burpees 10 WallBall Shots
oct
13
2015
WOD 14102015
A. STRENGTH: OHS 3-3-3-3-3-3 B. EMOM 14′: 1st- 30-50 Double Unders 2nd- 7-10 OHS @65-70% of A
oct
12
2015WOD 13102015
A. STRENGTH: Strict HSPU 3 x Max Reps B. For Time: 21 Deficit HSPU 800m Run 15 Deficit HSPU 600m Run 9 Deficit HSPU 400m Run 6 Deficit HSPU 200m Run 3 Deficit HSPU 100m Run