abr
10
2018WOD 11042018
A. SKILLS: Handstand Walk B. For time: 30 Muscle Ups* * Every time you drop the rings, 20m Handstand Walk
Category Archives: WOD
abr
09
2018WOD 10042018
A. STRENGTH: Power Snatch 20′ to 1RM B. AMRAP 10′: 10 Power Snatch (70/45kg) 2 Rope Climb
abr
08
2018WOD 09042018
2 Rounds of Intervals: 3′ On : 2′ Off A1. 800m Run A2. 12/9/6 Cal Assaul Bike Kb Swing (32/24kg) A3. 800m Run A4. 12/9/6 Cal Row Burpees Over the Rower
abr
04
2018WOD 05042018
BACK SQUAT: 1RM
abr
03
2018WOD 04042018
A. SKILLS: Dragonfly B. AMRAP 14′: 400m Run 10 Toes to Bar 20 Good Morning (20/15kg)
abr
02
2018WOD 03042018
“ANGIE” For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
mar
27
2018WOD 28032018
For time: 10-9-8-7-6-5-4-3-2-1* Power Clean Front Squat Shoulder to Overhead * Bodyweight
mar
26
2018WOD 27032018
A. SKILLS: HSPU B. AMRAP 20′: 5 HSPU 10 Pull Ups 15 Kb Swing (32/24kg)
mar
25
2018WOD 26032018
8 Rounds of 2′ ON / 2′ OFF Alternating: A. AMRAP 2′: 10 Burpees 15 WallBall Shots 25 Double Unders B. 400m Run
mar
23
2018WOD 23032018
“OPEN GAMES 18.5″ Amrap 7′: 3-6-9-12-15-etc. Thrusters (100/65lbs) Chest to Bar Pull Ups