mar
08
2018WOD 08032018
For time: 5 Rounds: 400m Run 15 Back Squat (60/40kg) 30 V-Ups
Category Archives: WOD
mar
06
2018WOD 07032018
A. STRENGTH: Strict Press 5-5-3-3-3-3+ B. 4 Rounds: Strict Dips x 6-6-4-4 Rest 1′ Kb Row x 8/side Rest 1′
mar
05
2018WOD 06032018
A. SKILLS: Muscle Up B. AMRAP 12′: 8 Russian kb Swing (32/24kg) 4 Muscle Ups 2 Wall Climb
mar
05
2018WOD 05032018
A. STRENGTH: OHS 5-5-3-3-3-3+ B. 10 Rounds: 1 Power Snatch (85/60kg) 3 OHS
mar
02
2018WOD 02032018
“OPEN GAMES 18.2″ Time cap: 12′ A. 18.2: For time 1-2-3-4-5-6-7-8-9-10 Db Squat (50/35lbs) Bar Facing Burpees B. 18.2A: In the remaining time: 1RM Clean
mar
01
2018WOD 01032018
A. STRENGTH: Front Squat 5-5-3-3-3-3+ B. 4 Rounds: Kb Single Leg Deadlift x 8/side Kb Single Arm Racked Step Up x 6/side
feb
28
2018WOD 28022018
A. For Max Cal: 8′ Assault Bike 3′ Rest B. Every 2′ for 10′: Assault Bike 10″ Very Hard pace 110″ Recovery C. For Max Cal: 8′ Rower 3′ Rest C. Every 2′ for 10′: Rower 10″ Very Hard pace 110″ Recovery
feb
27
2018WOD 27022018
A. STRENGTH: Push Jerk 12 x 2 @65%+ Every 75″ B. For time: 5-4-3-2-1 Rope Climb Shoulder to Overhead M (65/75/85/90/100kg) F (50/55/60/65/70kg)
feb
25
2018WOD 26022018
A. STRENGTH: Chin Ups 4 x 4-8 (Tempo 1030) B. 5 Sets of 2′ ON : 2′ OFF 8 DB OHS (4/side) 8 Pull Ups 8 Box Jumps
feb
23
2018OPEN GAMES 18.1
AMRAP 20′: 8 Toes to Bar 10 Db Hang Power Clean & Jerk (50/35lbs) 14/12 Cal Row