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2022WOD 01092022
ENDURANCE 4 sets x 6 rounds of 30″ On : 30″ Off Alt Row, Ski, AB, Bear Crawl
Category Archives: WOD
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2022WOD 31082022
A. WEIGHTLIFTING: Power Clean 3×3 E90″ 3×2 E75″ 3×1 E60″ B. 4 sets of 90″ On : 90″ Off AMRAP: 6 c&j (60/40) 12/9 Cal AB
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2022WOD 30082022
A. STRENGTH: Back Squat 5×4 @82%+ B. 3 Rounds: 10-15 Goblet Spanish squats 8-12/side Kickstand DB RDLs 15-20 GHD hip extension
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2022WOD 29082022
A. EMOM 8′: 1) Handstand Hold 2) Chin Up Hold B. 3 Rounds: 400m Run 20 C2B 40 Air squats
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2022WOD 26082022
ENDURANCE: EMOM 30′: 1) 12-20 Cal Row 2) 12-20 Cal AB 3) 12-20 Cal Ski 4) 12-20 Burpees 5 y 6) REST (nose breathing)
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2022WOD 25082022
A. WEIGHTLIFTING: Jerk EMOM 12′ x 1@65%+ B. 4 rounds: 20 Vups 10 Deadlift (85/65kg) 5 Jerk
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2022WOD 24082022
A. STAMINA: Pull Ups 3 x Max Reps Unbroken B. EMOM 12′: 1) 5 pullups + 10 pushups + 15 squats 2) 45″ Bearhug 3) 15″ Top Ring + 15″ Bottom Ring 4) 10-20″ L-sit
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2022WOD 22082022
A. STRENGTH: Front Squat 5 x 5 @80%+ B. Landmine Circuit: 2 to 3 rounds 8 – 12/arm half-kneeling press 8 – 10/arm (Meadows) row 8 – 12/leg single leg Romanian deadlift 6 – 8/leg single leg skater squat
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2022WOD 19082022
A. STRENGTH: Deadlift 5 x 5 @80%+ B. 3-4 Rounds: 6-8 Back Rack Box Step Up 30-45″ Sorenson Hold 30-45″ Hollow Hold
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2022WOD 18082022
A. SKILLS: Bar Muscle Up B. 3 Rounds of: 30 WallBall Shots 15 Double Under CrossOver 7 Bar Muscle Up