feb
07
2018WOD 08022018
“OPEN GAMES 16.5″ For time: 21-18-15-12-9-6-3 Thrusters (43/29kg) Bar Facing Burpees
Category Archives: WOD
feb
06
2018WOD 07022018
A. 5 Rounds of: Push up – max reps in 30″ rest 30″ Ring row – max reps in 30″ rest 30″ Box step up (left) – max reps in 30″ rest 30″ Box step up (right) – max reps in 30″ rest 30″ D. 3 rounds: 10 Hollow rock 10 V-up Side plank lifts + twist – 10/side 10″ Hollow hold rest 1′
feb
05
2018WOD 06022018
A. STRENGTH: Power Snatch EMOM 7′: 1 Rep @75-80% B. For time: Buy in: 800m Run then, 2 – 4 – 6 – 8 Muscle Up 8 – 6 – 4 – 2 Power Snatch (75/52kg) Cash Out: 800m Run
feb
04
2018WOD 05022018
A. STRENGTH: Back Squat 5-5-3-3-3-3+ B. 4 Rounds: 12m Broad Jump 15 Good Morning 18 Hollow Rock
feb
01
2018WOD 02022018
FRIDAY TEAMS ” Vigo Battle of Teams 18.1″ A. AMRAP 10′: Max cal Row Meanwhile: 0:00 – 5:00 Max Shoulder To Overhead (60/40kg) 5:00 – 10:00 Max Front Squat REST 2′: B. AMRAP 1′: (per Athlete) Max Thrusters
feb
01
2018WOD 01022018
A. SKILLS: Double Unders B. 3 Rounds: 15 Pull Ups 50 WallBall Shots 100 Double Unders
ene
30
2018WOD 31012018
“OPEN GAMES 12.3″ AMRAP 18′: 15 Box Jumps 12 Push Press (52/34kg) 9 Toes to Bar
ene
30
2018WOD 30012018
A. STRENGTH: Ring Dips 5 x 8-10 (tempo: 3010) B. 21/15/9 for time: Ring Dips Kb SDHP (32/24kg) Goblet Squat
ene
28
2018WOD 29012018
A. STRENGTH: Snatch Balance 2-2-2-2-2-2 B. Go Every 4′, 4 Rounds: 200m Run 15 OHS (60/40kg) 9 Burpees Facing the Bar
ene
25
2018WOD 26012018
AMRAP 24′: 20 Burpees Facing the Bar 20 Power Clean (60/40kg) 100 Double Unders 100m Kb Farmer Carry (32/24kg) 2 Rope Climb