dic
06
2017WOD 07122017
“Coach Javi & Coach Mike’s BIRTHDAY” 5 Rounds For time: 400m Run 34 V-Ups 12 Squat Clean (60/40kg) 7 Bar Muscle Up
Category Archives: WOD
dic
04
2017WOD 05122017
Deadlift – 1RM
dic
01
2017WOD 01122017
“Friday Teams” 10 Rounds (each athlete) for time: 50 Double Unders 15 Toes to Bar 5 Bench Press (102/70kg)
nov
30
2017WOD 30112017
Front Squat – 1RM
nov
29
2017WOD 29112017
A. STRENGTH: Push Press 3-3-3-3-3-3 B. EMOM 10′ 5 Cal Assault Bike 10 Shoulder to Overhead @40/25kg
nov
28
2017WOD 28112017
A. STRENGTH: Weighted Pull Ups 5-5-3-3-3-1-1-1 B. EMOM 20′: 1) Top of the Rings Hold 2) Handstand Hold 3) Bottom of the Rings Hold 4) 1-3 Legless Rope Climb 5) Rest
nov
26
2017WOD 27112017
A. STRENGTH: Thruster 20′ to reach Heavy 3 B. AMRAP 12′: 8 Thrusters (45/30kg) 8 Toes to Bar 8 Burpees Box Jump
nov
23
2017WOD 24112017
4 Sets of: 4 x 200m Run : 30″ Rest 4′ Rest between Sets
nov
22
2017WOD 23112017
A. EFFICIENCY: Push Jerk 10-10-10-10 B. AMRAP 10′: 7 Burpees Facing the bar 5 Power Clean (100/75kg) 3 Push Jerk
nov
22
2017WOD 22112017
A. SKILLS: Butterfly Pull Ups B. Fastest Scenario (4 Rounds) 10 Pull Ups 15 Box Jumps 20 Wallball Shots