oct
22
2017WOD 23102017
A. EFFICIENCY: Power Snatch 10-10-10-10 (TnG) B. For time: 12-9-6-3 Power Snatch Burpee Box Jump
Category Archives: WOD
oct
19
2017WOD 20102017
10 Rounds of 2′ ON : 2′ OFF 400m Run Max Burpees
oct
18
2017WOD 19102017
A. STRENGTH: Hang Squat Clean 20′ to Heavy 2 B. 5 Rounds for time: 9 Deadlift (60/40kg) 6 Hang Squat Clean 3 Shoulder to Overhead
oct
17
2017WOD 18102017
A. STRENGTH: Wide Grip Pull Up 6-6-6-6-6+ B. EMOM 16′: 1) Top of Rings Hold 2) Chin Up Hold 3) Bottom of Rings Hold 4) Hollow Hold
oct
16
2017WOD 17102017
8 Rounds of 2′ ON : 2′ OFF AMRAP: 25 WallBall Shots 25 V-Ups 25 Cal Row 25 Double Unders
oct
15
2017WOD 16102017
A. STRENGTH: Deadlift 5-5-3-3-3-3+ B. 3 Rounds: Back Rack Reverse Lunges x 8/leg Single Arm Db Row x 12/side
oct
12
2017WOD 13102017
A. STRENGTH: Back Squat 5-5-3-3-3-3+ B. EMOM 10′: 1) 10 Strict Toes to Bar 2) 15 Good Morning (20/15kg)
oct
10
2017WOD 11102017
A. SKILLS: HandStand Walk B. 3 Rounds of 4′ ON : 3′ OFF 400m Run 3 Legless Rope Climb Max meters Handstand Walk
oct
09
2017WOD 10102017
A. STRENGTH: Thrusters 20′ to reach a heavy 3 B. AMRAP 10′: 5 thrusters (60/40kg) 10 chest to bar 15 Box Jump Over
oct
08
2017WOD 09102017
10 Rounds of: 1′ Max Cal Assault Bike 2′ Rest