oct
06
2017WOD 06102017
“Friday Teams” For time: 150 Wallball Shots 21 Buddy Carry x 20m 50 Bar Muscle Ups
Category Archives: WOD
oct
04
2017WOD 05102017
A. STRENGTH: Snatch Balance 2-2-2-2-2-2 B. For Time: 10-9-8-7-6-5-4-3-2-1 OHS (50/32’5kg) T2B Cal Asaault Bike
oct
03
2017WOD 04102017
“WILLY” 3 Rounds: 800m Run 5 Front Squat (102/70kg) 200m Run 11 Chest to Bar 400m Run 12 Kb Swing (32/24kg)
oct
02
2017WOD 03102017
A. STRENGTH: Strict Press 5-5-3-3-3-3+ B. 4 Rounds: Max Ring Dips 15 Back Extensions 2′ Rest
oct
01
2017WOD 02102017
A. EMOM 10′: 1) SDHP 3-5 2) Hand Release Push Ups 7-15 B. AMRAP 12′: 15 SDHP (35/25kg) 30 Double Unders
sep
28
2017WOD 29092017
“AMANDA 45″ For time: 13-11-9-7-5 Muscle Ups Squat Snatch (60/43kg)
sep
27
2017WOD 28092017
For Time: 1- 200m Run 2 Single Arm Kb Thruster (24/16kg) 3 Back Extensions 4 Wall Climb 5 Box Jump Over 6 Toes to Bar 7 Burpees 8 Cal Assault Bike 9 Kb SDHP (36/28kg) 10m Handstand Walk
sep
26
2017WOD 27092017
A. STRENGTH: Ring Dips 7-7-7-7+ B. Infinite EMOM: 5 Pull Ups 8 Push Ups 1 Power Clean (90/65kg)* * Evry minute, increase 1 Rep
sep
25
2017WOD 26092017
3 sets x 10 Rounds of: 30″ Very Hard Pace 30″ Recovery Pace Alternating Sets: Assault Bike / Row / Burpees
sep
24
2017WOD 25092017
A. STRENGTH: Front Squat 5-5-3-5-5-5+ B. EMOM 8′: 1) 10 Front Racked Walking Lunges x 10 2) Legless Rope Climb x 1-3