may
20
2016WOD 20052016
7 Rounds for time: 7 handstand push-ups, 7 thrusters (60/40kg) 7 Toes to Bar 7 deadlifts 7 burpees, 7 kettlebell swings (32/24kg) 7 pull-ups* * After each round, 10m Front Racked Walking Lunges
Category Archives: WOD
may
18
2016
WOD 19052016
A. EMOM 12′: Squat Snatch 2 Reps @70-75% 1RM B. AMRAP 12′: 5 Squat Snatch (60/40kg) 10 Burpees Facing The Bar 20 Double Unders Unbroken
may
17
2016
WOD 18052016
A. SKILLS: Turkish Get Up B. For time: 14/10/6/2 Turkish Get Up Alternating (24/16kg) 28/20/12/4 Chest to Bar
may
16
2016
WOD 17052016
A. STRENGTH: Back Squat 6-6-6-6 @80-82% B. 3 Rounds for time: 800m Run 40 WallBall Shots 20 V-Ups
may
16
2016WOD 16052016
A. Alternate: – Weighted Chin Ups: 5×5 Rest 1′ – Weighted Ring Dips: 5×5 Rest 2′ B. Cash Out: 100 Push Ups
may
12
2016
WOD 13052016 “Coach Txetxo’s BIRTHDAY”
3 Rounds: 28 wall ball shots 28 Sumo Deadlift high-pulls (40/25kg) 28 box jumps 28 Power Clean 28 calorie row, 28 push ups, 28 Front Squat
may
12
2016
WOD 12052016
A. STRENGTH: Front Squat 4-4-4-4-4-4 B. 4 Sets of 2’30” ON : 2’30” OFF 400m Run Max Reps Thrusters (50/35kg)
may
10
2016
WOD 11052016
A. STRENGTH: Strict Press 5-5-5-5-5 @75-80% B. AMRAP 12′: 5 Push Press (60/43kg) 10 Toes to Bar 20m Bear Crawl
may
09
2016
WOD 10052016
A. STRENGTH: Hang Power Clean 3-3-3-3-3-3 B. “Nasty Girls” 3 Rounds of: 50 Squats 7 Muscle Ups 10 Hang Power Clean (60/43kg)
may
08
2016
WOD 09052016 “CHILLIDITOS’ BIRTHDAY”
A. 0-3:40 minutes: Assault Bike 6 x 20″ ON : 20″ OFF B. 5-8:40 minutes: Rower 6 x 20″ ON : 20″ OFF C. 10-13:40 minutes: Shuttle Run 6 x 20″ ON : 20″ OFF D. 15-18:40 minutes: Assault Bike E. 20-23:40 minutes: Rower F. 25-28:40 minutes: Shuttle Run