mar
21
2016
WOD 21032016
A. STRENGTH: Shoulder Press 5-5-5-5-5-5 B. For Time: 21 Push Press (60/40kg) 42 WallBall Squat Clean 15 Push Press 30 WallBall Squat Clean 9 Push Press 18 WallBall Squat Clean
Category Archives: WOD
mar
18
2016
WOD 18032016 “OPEN GAMES 16.4″
AMRAP 13′: 55 Deadlift (102/70kg) 55 Wallball Shots 55 Cal Row 55 HSPU
mar
16
2016
WOD 17032016
4 Rounds for Time: 20 Box jumps 20 Push Ups 20 Kb Swing (32/24kg) 20 Knees to Elbows 20 OHS (40/25kg) 20 V-Ups 20 Superman 20 WallBall Shots 40 Double Unders
mar
16
2016WOD 16032016
A. STRENGTH: Clean Pull Under 3-3-2-2-2-1-1-1 B. AMRAP 17′: 3 Rounds: 10 Clean&jerk (40/25kg) 5 Wall Climb 3 Rounds: 10 Clean&jerk (60/40kg) 7 Wall Climb 3 Rounds: 10 Clean&jerk (80/57’5kg) 9 Wall Climb
mar
14
2016
WOD 15032016
Gimnastic Day
mar
13
2016
WOD 14032016
A. STRENGTH: Back Squat 7-7-7-7-7-7-7 B. 21/15/9 Back Squat (100/75kg) Chest to Bar
mar
11
2016
WOD 11032016 “OPEN 16.3″
AMRAP 7′: 10 Power Snatches (34/25kg) 3 Bar Muscle Ups
mar
10
2016
WOD 10032016
A. STRENGTH: Strict Pull Ups 3 x Max Reps B. 40/30/20/10: Pull Ups Push Ups V-Ups
mar
08
2016
WOD 09032016
A. STRENGTH: Power Snatch 3-3-2-2-2-1-1-1 B. AMRAP 15′: 12 Power Snatch (50/30kg) 9 Shoulder to Overhead 6 Bar Muscle Up
mar
08
2016
WOD 08032016 “IÑIGO DOIZ’s BIRTHDAY”
A. “Test de Cooper” AMRAP 12′ – Run B. 3 Rounds: 10″ Hollow Hold 10 Hollow Rocks 10″ Hollow Hold 10 Hollow Rocks 30″ Hollow Hold Left Side 30″ Hollow Hold Right Side 30″ Plank Hold with Elbows Blocked 30″ Plank Hold 10 Hollow Rocks