ago
01
2022WOD 02082022
A. STRENGTH: Strict Ring Dip 5 x 5 B. 12/9/6/3 Strict Ring Dips Dual Kb Deadlift (36/28) 60″ Accumulate Plank
Category Archives: WOD
jul
31
2022WOD 01082022
ENDURANCE: 2 Sets of: 800m rest 2′ 600m rest 90″ 400m rest 1′ 200m Rest 5′ before 2nd Set
jul
28
2022WOD 29072022
5 Rounds: 8 Man Makers 20/16 Cal Assault Bike 90″ Rest
jul
27
2022WOD 28072022
A. STRENGTH: Strict Pull Up 5 x 6 B. 5 Rounds: 3 Wall Climbs 12 Chest to Bar 18 Kb Swing (24/16)
jul
26
2022WOD 27072022
ENDURANCE: EMOM 24′: 1) 20-12 Cal (Alt Ski, Bike & Row each round) 2) 18-10 Burpees 3) 200m Run 4) Nose Breathing
jul
25
2022WOD 26072022
A. STRENGTH: Front Squat 5 x 6 @78%+ B. ACCESORY WORK: 3-4 Rounds: 10/side deadbug 10/side Bird Dog 10/side side plank raise w/ twist
jul
24
2022WOD 25072022
A. WEIGHTLIFTING: Clean Complex Every 90″ x 10 @65%+ Clean Pull+Power Clean+Hang Clean + Jerk B. 3 Rounds: 12 Deadlift (80/60) 9 Hang Clean 6 Shoulder 2 Overhead
jul
21
2022WOD 22072022
AMRAP 21’ 60 Double Unders 20 Db Snatch (22’5/15kg) 10 Burpees over the Db
jul
20
2022WOD 21072022
A. STRENGTH: Deadlift 5 x 6 @78%+ B. EMOM 8’ Box Step Up x 8-10 Hollow Rocks x 15-20
jul
19
2022WOD 20072022
“BARBARA” 5 Rounds: 20 Pull Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats