jul
18
2022WOD 19072022
A. STRENGTH: Thrusters Every 75” x 10: 2@65%+ B. 4 Sets of 2’30” On : 90” Off 200m Run Then, AMRAP 6 Thrusters (50/35kg) 12 Toes To Bar
Category Archives: WOD
jul
17
2022WOD 18072022
“Endurance” 3 Sets of 3 Rounds of 3′ On: 1′ Off Assault Bike Rower Skierg
jun
30
2022WOD 01072022
“The Standard” (CFG 2019) For time: 30 Clean and jerk @60/42.5kg 30 Ring muscle up 30 Snatch
jun
30
2022WOD 30062022
A. STRENGTH: Chin Ups: 5-5-3-3-3-1-1-1 B. EMOM 12′: 1) 1-3 Legless Rope Climb 2) 45″ Hollow Hold 3) 45″ HS Hold 4) Rest
jun
28
2022WOD 29062022
A. WEIGHTLIFTING: 3 Position Clean Every 2′ x 8: 1 @65%+ B. AMRAP 10′: 20 Box Jumps 20 Wall Ball 20 Hang Clean (60/40)
jun
27
2022WOD 28062022
ENDURANCE: For time: 2500m row 250 Double Unders 2500m ski
jun
23
2022WOD 24062022
STRONG DAY 9-12-15 Heavy Dual DB Push Press 9-12-15 SB Over to Shoulder 18-24-30 Pistols 30m Farmer Carry each round
jun
22
2022WOD 23062022
A. WEIGHTLIFTING: Power Snatch 15′ EMOM x 1 @65%+ B. For Time: 75 Power Snatch (35/25kg)* * Every 3′, Run 200m starting in 00:00
jun
21
2022WOD 22062022
A. SKILLS: Butterfly Pull Ups B. In a 15′ window: 60/45 Cal Row/ski THEN in the remaining time AMRAP: 12 Pull Ups 24 Wall ball 48 Double unders
jun
20
2022WOD 21062022
A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1 B. 5 Rounds: 6 Strict Ring Dips 9 Burpee to Target 12 Dual Kb Deadlift (32/24)