ago
17
2015WOD 18082015
A. STRENGTH: High Hang Snatch 2-2-2-2-2-2 B. 3 Rounds For Time: 300m Run 6 Power Snatch (50/35kg) 12 WallBall Shots 36 Double Unders
Category Archives: WOD
ago
16
2015
WOD 17082015
A. STRENGTH: Push Press 5-5-3-3-3-1-1-1 B. AMRAP 8′: Push Press (50/35kg) * * Every time you Drop the Bar, 30 Squats
ago
13
2015
WOD 14082015
For Time: 60 Deadlift (50/35kg) 70 Box Jumps 70 kb Swing (24/16kg) 70 V-Ups 60 Pendlay Row (40/20kg) 70 WallBall Shots 70 Burpees 70 Double Unders 60 Thrusters (20/15kg)
ago
12
2015
WOD 13082015
A. SKILLS: Pistols B. 4 Rounds of: 10 Strict Toes to Bar 10 Strict Ring Dips 50 Double Unders 10 Strict Chin Ups 10 Pistols (per leg) 2 Legless Rope Climb
ago
11
2015WOD 12082015
A. SKILLS: Tire Flip B. 3 Rounds For Time: 10 Tire Flips 200m Farmer Carry 40 Sit Ups
ago
10
2015WOD 11082015
A. STRENGTH: Overhead Squat 5-5-5-5-5 B. AMRAP 12′: 5 OHS (60/45kg) 10 Toes to Bar 20 Double Unders
ago
06
2015
WOD 07082015
A. OPEN GAMES 14.5: 21-18-15-12-9-6-3 Thrusters (42’5/30kg) Burpees Facing the Bar B. Surprise
ago
05
2015
WOD 06082015
A. STRENGTH: 20′ to 1RM of Clean&Jerk B. “Double Grace” 60 Clean&Jerk (60/42’5kg)
ago
05
2015WOD 05082015
A. EMOM 10′: Even: 3-5 Heavy SDHP Odd: 7-10 Ring Dips B. 15/10/6 For time: SDHP (60/45kg) Bar Muscle Up
ago
03
2015WOD 04082015 “Coach Javi’s Return”
A. STRENGTH: Strict Pull Ups 5-5-3-3-3-1-1-1 B. AMRAP 14′: 3 WallBall Shots 3 Box Jumps 3 Pull Ups 6 WallBall Shots 6 Box Jumps 6 Pull Ups 9 WallBall Shots 9 Box Jumps 9 Pull Ups …