jul
15
2015
WOD 16072015
A. STRENGTH: Bench Press 7-7-7-7-7-7-7 B. 21-15-9-15-21 BEnch Press (50/35kg) Knees to Elbows
Category Archives: WOD
jul
14
2015WOD 15072015
A. STRENGTH: Back Squat 7-7-7-7-7-7-7 B. Tabata: Back Squat (60/40kg) Then, 1 Mile Run
jul
02
2015WOD 03072015
A. AMRAP 9′: 15 Toes To Bar 10 Deadlift (50/30kg) 5 Snatch (50/30kg) B. Surprise!!
jul
01
2015WOD 02072015
A. STRENGTH: Deadlift 3-3-3-3-3-3 B. 4 Rounds of: 400m Run 10 Deadlift (90/70kg) 20 Box Jumps
jul
01
2015WOD 01072015
A. Shoulder Press: 3-3-3-3-3-3 B. 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Wall Climb Rope Climb
jun
24
2015
WOD 25062015 “FER MIN’s BIRTHDAY”
A. 10 Rounds alternating A1-A2: 90″ AMRAP : 90″Off A1. 10 Ring Dips 10 Burpees A2. 10 Toes to Bar 40 Double Unders B. For time: 100 Hollow Rock
jun
23
2015
WOD 24062015
A. STRENGTH: Snatch 3-3-3-3-3-3 B. 3 Sets of: 2’30” ON: 2’30” OFF 400m Run AMAP Snatch (50/32’5kg)
jun
22
2015
WOD 23062015
A. STRENGTH: kipping Pull Ups 3 x Max Reps B. “Fran” 21/15/9 Thrusters (42’5/30kg) Pull ups
jun
21
2015
WOD 22062015
A. STRENGTH: Split Jerk 3-3-3-3-3-3-3 B. AMRAP 13′: 5 Push Jerk (70/45kg) 10 Burpees Over The Bar 15 Kb Swings (32/24kg)
jun
18
2015
WOD 19062015 “GABY’s BIRTHDAY”
A. EMOM 12′: Odd: 10 Strict Toes to Bar Even: 15 Good Morning (20/15kg) B. AMRAP 17: 8 Toes to Bar 8 Wallball Shots 8 Box Jump Over