may
31
2022WOD 01062022
A. 4 Rounds: 10-15 Goblet Spanish squats 8-12/side Kickstand DB RDLs 15-20 hip extension B. 4 Rounds: 8-12 Barbell reverse curl to press 8-12 Barbell skull crusher 10-15 DB Hammer curl
Category Archives: WOD
may
30
2022WOD 31052022
A. WEIGHTLIFTING: Power Clean EMOM 15′: 1 @65%+ B. 12 AMRAP: 2-4-6-8… Power clean (60/40) 10m Handstand Walk
may
29
2022WOD 30052022
“MURPH” For Time: 1600m Run 100 Pull Ups 200 Push Ups 300 Squats 1600m Run
may
26
2022WOD 27052022
For time: 21 Back squat @ 85/60kg 21 Bar muscle up 15 Front squat 15 Bar muscle up 9 Overhead squat 9 Bar muscle up
may
25
2022WOD 26052022
A. STRENGTH: Front Squat 5 x 2 @86%+ B. EMOM 8′: 1) 12 Curtsy Step Down 2) 10 Face Down PVC Presses
may
24
2022WOD 25052022
ENDURANCE: 4 Rounds of 6 Sets: 6 Sets, 3′ rest: 30” light pace 20” medium pace 10” very hard
may
23
2022WOD 24052022
A. SKILLS: Turkish Get Up B. 5 Rounds: 3/side Kb TGU (24/16kg) 18/15 cal Row
may
22
2022WOD 23052022
A. STRENGTH: Bench Press 6/5/5/4/4 @75%+ B. For Time: 10 Strict HSPU 800m Run 20 Kipping HSPU 600m Run 50 Push Ups 400m Run
may
19
2022WOD 20052022
A. WEIGHTLIFTING: Hang Snatch Every 90″ x 9: 2 @65%+ B. AMRAP 8′: 5 Squat Snatch (60/40kg) 15 Cal Skierg
may
18
2022WOD 19052022
A. STAMINA: Ring Dips 4 x Max Reps B. 6 Rounds: 5 Strict Ring Dips 10 C2B 15 Wallballs