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10
2021WOD 11082021
A. STRENGTH: Strict Press 5-5-5-5-5 @80%+ B. EMOM 8’ B1. Chin Up Hold B2. Archer Row
Category Archives: WOD
ago
09
2021WOD 10082021
A. STRENGTH: Ring Dips 5-5-5-5-5 B. 3 Rounds: 400m Run 21 Kb Swing (24/16kg) 12 Ring Dips
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08
2021WOD 09082021
“Event 13 – CFG 20” 30-20-10 Toes to Bar 2xkb Lunges (32/24kg)
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2021WOD 06082021
“Friday Teams” AMRAP 18’ 8 Worm Thrusters 8 Synchro Burpee over the worm 200m Run
ago
04
2021WOD 05082021
A. STRENGTH: Back Squat 5-5-5-5-5 @80%+ B. EMOM 8’: Hamstrings Curls L-Sit
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03
2021WOD 04082021
“Endurance” 1 K run 1 K Row 2 mile AB 1K Ski 1 K run
ago
02
2021WOD 03082021
A. WEIGHTLIFTING: Split Jerk EMOM 15’: 1 @65%+ B. AMRAP 9’: 2-4-6-8-10-12-14, etc Shoulder to Overhead (70/50kg) Chest to Bar
ago
01
2021WOD 02082021
4 Sets of 4’ On : 3’ Off Alternating A1. AMRAP: 10 Burpee Box Jump Over 20 Db snatch (alt) A2. AMRAP: 10 Burpee Box Jump Over 20 Db Hang c&j
jul
29
2021WOD 30072021
“DESPEDIDA MANIN & IRENE” 3 Rounds: 40 Wallball 20 T2B 10 Deadlift (140/100)
jul
28
2021WOD 29072021
A. STRENGTH: Front Squat 6-6-6-6-6 @78%+ B. 4 Rounds 10/side deadbug 10/side Bird Dog 10/side side plank raise w/ twist