jun
29
2021WOD 30062021
A. WEIGHTLIFTING: 3 Position Clean Every 2’ x 7: 1.1.1 @65%+ B. 5 Rounds: 6 Front Squat (80/60kg) 40 Double Unders
Category Archives: WOD
jun
28
2021WOD 29062021
“Endurance” 10 Rounds: 2′ On: 2′ Off 400m Run Max Kb Swing / Db Snatch (alt)
jun
27
2021WOD 29062021
A. STRENGTH: Overhead Squat In a 20’ Window, Reach a 1RM B. AMRAP 7’: 5 OHS (45/30kg) 7 Bar Facing Burpees
jun
24
2021WOD 25062021
For time: 9-12-15 Double DB Push Press 9-12-15 SB Over to Shoulder 18-24-30 Pistols 30m Farmer Carry each round
jun
23
2021WOD 24062021
A. WEIGHTLIFTING: Power Snatch EMOM 15′: 1 @65%+ B. AMRAP 8′ 10-20-30-40… x10 m Run Power Snatches (40/25)
jun
22
2021WOD 23062021
A. SKILLS: Butterfly Pull Ups B. 6 Rounds: 30m Walking Lunges 20 Vups 10 Pull Ups
jun
21
2021WOD 22062021
1 RM Front Squat
jun
20
2021WOD 21062021
A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1 B. 3 Sets 3′ On: 2′ Off 2-4-6-8-10 Double Kb Deadlift 1-2-3-4-5 Strict Ring Dip
jun
17
2021WOD 18062021
For time: 2500m Row 250 doubles unders 2500m Ski
jun
16
2021WOD 17062021
1 RM – Deadlift