jun
15
2021WOD 16062021
A. WEIGHTLIFTING: Clean & Jerk EMOM 15’: 1@65%+ B. 12/9/6 Squat clean (80/60) 200m Run
Category Archives: WOD
jun
14
2021WOD 15062021
AMRAP 24’ 10 DB Overhead squats Left 10 Double DB Box Step Up 10 Double DB Thrusters 10 Hollow Rocks 400m Run 10 Hollow Rocks 10 Double DB Thrusters 10 Double DB Box Step Up 10 DB Overhead squats Right
jun
13
2021WOD 14062021
A. SKILLS: Ring Muscle Ups B. AMRAP 12’: 2 Ring Muscle 4/side Kb S2OH (32/24kg) 8 Kb Swing
jun
10
2021WOD 11062021
“FRIDAY TEAMS” 4 Rounds of 4’ On : 3’ Off EMOM 4’: 1) Max Box Jumps 2) Max Devil Press 3) Max Toes 2 Bar 4) Max Wallclimb
jun
09
2021WOD 10062021
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. 3rounds: 42 WallBall 21 Pull Ups 7 Slam Ball Clean
jun
08
2021WOD 09062021
1 RM – STRICT PRESS
jun
07
2021WOD 08062021
A. WEIGHTLIFTING: Snatch 15′ EMOM x 1 @65% B. For time: 30 Snatches (60/40kg)* * Every 2’ -> 3 Reverse Burpees
jun
06
2021WOD 07062021
“ENDURANCE” 6 Rounds Alt: 800m Run / 1000m Row Rest 2′
jun
03
2021WOD 04052021
BACK SQUAT – 1RM
jun
02
2021WOD 03062021
2 Sets of 10’ On : 5’ Off 30/20 Cal 100 Double Unders 50 Hang DB Snatch