feb
21
2021WOD 22022021
For time: 800 m run 31 Tos to Bar 31 push ups 31 Front Squat (40/30) 400 m run 31 TTB 31 push ups 31 Hang Power Clean (60/40) 200 m run
Category Archives: WOD
feb
18
2021WOD 19022021
A. WEIGHTLIFTING: Hang Power Snatch 10 x Every 75″ – 2 @65%+ B. 3 rounds: 21 DL (60/40) 15 burpees over bar 9 Power snatch
feb
17
2021WOD 18022021
5 Rounds: 400 m run 30 KB Swing (24/16) 20 KB push press (10/side) 10 TTB
feb
16
2021WOD 17022021
A. STAMINA: Grip Destroyer AMRAP 4′: Green Band & kb (16/12) B. STRONGMAN 3 rounds: 10 SB over shoulder 20 SB Bear hug squat 30” SB bear hug hold
feb
15
2021WOD 16022021
A. SKILLS: Bar Muscle Up B. 15′ AMRAP: 6 BMU 12 DB Snatch alt 6 HSPU 12 cal
feb
14
2021WOD 15022021
A. STRENGTH: Front Squat 5 x 5 @80%+ B. 4×3′ window: 5 goblet squat (32/24) 5 High box jumps 50m sprint
feb
11
2021WOD 12022021
“ENDURANCE” 10 Rounds for time: 150/100m row* * After each row, perform 1 Burpee over the rower for each pull taken
feb
10
2021WOD 11022021
A. STRENGTH: Strict Press 5×5 @80%+ B. AMRAP 8′: 40 Double Unders 30 Shoulder to OH (40/25) 20 Front Squat
feb
09
2021WOD 10022021
A) STRENGTH: Chin Ups 5-5-3-3-3-1-1-1 B. 3 Rounds: 30 Pull Ups 400m Run
feb
08
2021WOD 09022021
“OPEN GAMES 19.1″ AMRAP 15′: 19 Wallball Shots 19 Cal Row