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2021WOD 25012021
AMRAP 20′: 14/12 Cal 8 Db OH Lunge R 14 Pull Ups 8 Db OH Lunge L 14 Hand Release Push Ups
Category Archives: WOD
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2021WOD 22012021
3 Rounds: 100 Double Unders 15 OHS (60/40) 10 Ring MU
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2021WOD 21012021
A. WEIGHTLIFTING: power snatch Every 90″ x 3@65%+ B. 15-12-9-6-3 Power Snatch (UB) 50/60/70/75/80 30/40/47/53/60 Max T2B (UB)
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2021WOD 20012021
A. STRENGTH: Front Squat 5 x 6 @78%+ B. 3-4 Rounds for Quality 10 Alt Vups 8 Vups 6 Straddle Vups 4 Russian Vups 20″ Hollow Hold
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2021WOD 19012021
ENDURANCE 21-15-9-15-21 Cal burpees box jump over
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2021WOD 18012021
STRONGMAN: A) STRENGTH: STOH Complex H1 in 15′ (press+push press+push jerk+split jerk) B) 12′ EMOM: – Strict weighted chin ups x 3 – Max push ups – Rest
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2021WOD 15012021
A. STRENGTH: Press 5 x 6 @78%+ B. 9′ AMRAP: 3-6-9-12-15-18… Front squat (35/25) Push press Cal
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2021WOD 14012021
A. WEIGHTLIFTING: Power Clean In a 20’ window, reach a H1 B. AMRAP 90” @65% of A 3’. Rest C. Your result of B, for time.
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2021WOD 13012021
A. SKILLS: Toes to Bar B. 5 rounds: 6 Toes to bar 12 SB over shoulder
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2021WOD 12012021
4 Rounds: 20 KB SDHP (32/24kg) 20 russian KB Swing 20 Goblet squat 20 burpees facing Kb