feb
18
2019WOD 19022019
A. STRENGTH: Kipping HSPU 20′ to Reach Max Deficit B. For time: 21/15/9 HSPU 12 Toes to bar 24 Pistols Alternating
Category Archives: WOD
feb
17
2019WOD 18022019
A. STRENGTH: Squat Clean 12 x Every 75”: 2 reps @65% B. For Time: 10-8-6-4-2 Muscle Up Squat Clean (100/75kg)
feb
14
2019WOD 15022019
For time: 1 Cluster (80/55kg) 2 Bar Muscle Ups 300m Row 4 Wall Climb 5 Deadlift 6 Walking Lunges 7 Burpees Facing the Bar 8 Strict Pull Ups 9 GHD Sit Ups 10 Push Jerk
feb
13
2019WOD 14022019
“OPEN GAMES 12.3″ AMRAP 18′: 15 Box Jumps 12 Push Press (50/35kg) 9 Toes to Bar
feb
12
2019WOD 13022019
3 Sets of 10’ On : 3’ Active Recovery Assault Bike Row Run
feb
11
2019WOD 12022019
A. STRENGTH: Squat Snatch + OHS Every 75″ x 12 @65% B. 3 Rounds: 600m Run 15 OHS (80/55kg)
feb
11
2019WOD 11022019
A. STRENGTH: Strict Press 7-7-7-7-7 B. 3 Rounds: 10 Lateral V-ups 8 V-ups 6 Straddle V-ups 4 Russian V-ups 20” Hollow Hold
feb
07
2019WOD 08022019
4 Rounds: 20/15 Cal AB 10 Deficit HSPU 20/15 Cal Row 10 Slam Ball Clean (50/40kg) 4 Rope Climb
feb
06
2019WOD 07022019
A. STRENGTH: Power Clean + Push Jerk Every 90” x 10: 2 PC + 1 PJ B. For Time: 30 Power Clean & Jerk (80/55kg)* * Every 4’, Run 400m
feb
04
2019WOD 05022019
A. STRENGTH: Back Squat In 20’, reach a H5 Then, 1 x AMAP @85% of A B. 4 Rounds: 30” Hollow Hold 5 Negative Back Extension