ago
30
2018WOD 31082018
A. STRENGTH: Front Squat 2-2-2-2-2 B. EMOM 8’: 1) Good Morning x 15 (20/15kg) 2) Seated Hold Squat x 40”
Category Archives: WOD
ago
30
2018WOD 30082018
A. STAMINA: Toes to Bar 4 x Max Reps Strict B. For time: 10-9-8-7-6-5-4-3-2-1 Cal Row Toes to Bar HSPU
ago
28
2018WOD 29082018
5’ Run – Easy Pace 400m Run – Very Hard Pace 2’ Rest 800m Run – Hard Pace 2’ Rest 1200m Run – Moderate/Hard Pace 2’ Rest 800m Run – Hard Pace 2’ Rest 400m Run – Very Hard Pace 5’ Run – Easy Pace
ago
26
2018WOD 27082018
A. STRENGTH: Bench Press 8-8-8-8-8 B. For Time and Reps: 3 Rounds of: 400m Run Max Wallball Shots UNBROKEN
ago
23
2018WOD 24082018
A. STAMINA: Strict Pull Ups 3 x Max reps B. AMRAP 8’: 9 Kb Thruster (24/16kg) 12 Pull Ups
ago
22
2018WOD 23082018
A. EFFICIENCY: Power Clean 12-12-12-12 B. EMOM 10’: 5 Power Clean (60/40kg) 5 Front Squat 5 Bar Facing Burpees
ago
21
2018WOD 22082018
A. STRENGTH: Strict Press 5-5-5-5-5 B. 3-4 Rounds for Quality: 12 Kb Row (each arm) 12 Double Kb Push Press 20 Leg Raises
ago
20
2018WOD 21082018
For time: 1200m Run 50 Push Ups 75m Bear Crawl 100 Air Squats 200 Double Unders 100 Air Squats 75m Bear Crawl 50 Push Ups 1200m Run
ago
19
2018WOD 20082018
A1. 10 Sets of 30” On : 30” Recovery Row / Assault Bike Rest 3’ 5 Sets of: 30” Steady Pace 20” Hard Pace 10” Sprint Pace Rest 3’ A2. 10 Sets of 45” On : 15” Recovery Assault Bike / Row Rest 3’ 5 Sets of: 30” Steady Pace 20” Hard Pace 10” Sprint Pace
ago
15
2018WOD 16082018
“TOM” AMRAP 25’: 7 Ring Muscle Ups 11 Thrusters (70/47’5kg) 14 Toes to Bar