WOD 09012023
4 Sets of 6′ On : 2′ Off
A1. Every 2′ for 6′:
20 Wall balls
10 Stiff Legged Sit ups
Row for calories in the remaining time
A2. AMRAP:
4 Shuttle runs (1 = 15m)
20m DB front rack lunges (2 x 22.5/15kg)
4 Shuttle runs
2 Rope climbs
4 Sets of 6′ On : 2′ Off
A1. Every 2′ for 6′:
20 Wall balls
10 Stiff Legged Sit ups
Row for calories in the remaining time
A2. AMRAP:
4 Shuttle runs (1 = 15m)
20m DB front rack lunges (2 x 22.5/15kg)
4 Shuttle runs
2 Rope climbs
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