WOD 19012017

Run for Distance:

1′ Work : 15″ Recovery : 1′ Rest

2′ Work : 30″ Recovery : 1′ Rest

3′ Work : 1′ Recovery : 1′ Rest

4′ Work : 2′ Recovery : 1′ Rest

5′ Work : 3′ Recovery : 1′ Rest

4′ Work : 2′ Recovery : 1′ Rest

3′ Work : 1′ Recovery : 1′ Rest

2′ Work : 30″ Recovery : 1′ Rest

1′ Work : 15″ Recovery : 1′ Rest