WOD 20012016
A. STRENGTH: Power Snatch
3-3-3-3-3-3
B. Climbing Ladder for 12minutes:
3 Snatch (60/42’5kg), 3 Toes to Bar
6 Snatch, 6 Toes to Bar
9 Snatch, 9 Toes to Bar
12 Snatch, 12 Toes to Bar
and so on…
A. STRENGTH: Power Snatch
3-3-3-3-3-3
B. Climbing Ladder for 12minutes:
3 Snatch (60/42’5kg), 3 Toes to Bar
6 Snatch, 6 Toes to Bar
9 Snatch, 9 Toes to Bar
12 Snatch, 12 Toes to Bar
and so on…
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