WOD 20052016
7 Rounds for time:
7 handstand push-ups,
7 thrusters (60/40kg)
7 Toes to Bar
7 deadlifts
7 burpees,
7 kettlebell swings (32/24kg)
7 pull-ups*
* After each round, 10m Front Racked Walking Lunges
7 Rounds for time:
7 handstand push-ups,
7 thrusters (60/40kg)
7 Toes to Bar
7 deadlifts
7 burpees,
7 kettlebell swings (32/24kg)
7 pull-ups*
* After each round, 10m Front Racked Walking Lunges
Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.