WOD 28112014
A. STRENGTH: Clean&Jerk
20′ to 1RM
B. TEAM WOD:
For Time:
6 Synchronized Rope Climb
40 Cal Row, partner holds Deadlift (150/110kg)
10 Clean&Jerk
40 Cal Row, other partner holds DL
10 Clean&Jerk (80/60kg)
A. STRENGTH: Clean&Jerk
20′ to 1RM
B. TEAM WOD:
For Time:
6 Synchronized Rope Climb
40 Cal Row, partner holds Deadlift (150/110kg)
10 Clean&Jerk
40 Cal Row, other partner holds DL
10 Clean&Jerk (80/60kg)
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