WOD 26062018
at WOD - by queironcrossfit
A. SKILLS: Slam Ball Clean B. For time: (couples) 80 Slam Ball Clean (50/40kg)* * Every 10 reps, perform 10 Synchro Toes to Bar
25
jun2018
June 2018
2018
WOD 25062018
at WOD - by queironcrossfit
For Time: 5 Bar Muscle Up 10 Burpee Box Jump 20 V-ups 30 Wallball Shots 400m Run 50 Kb Swing (32/24kg)
24
jun2018
WOD 22062018
at WOD - by queironcrossfit
4 Sets of 2 x 600m Run (2’ Rest) Rest 4’ between Sets
21
jun2018
WOD 20062018
at WOD - by queironcrossfit
A. SKILLS: Butterfly Pull Ups B. 7 Sets of 1’ ON : 2’ OFF 10 Burpee Box Jump Max Pull Ups
19
jun2018
WOD 19062018
at WOD - by queironcrossfit
A. STRENGTH: Desdlift 7-7-7-7-7 B. CORE FINISHER: 4 rounds of: Alternating V-ups – 10 reps V-ups – 10 reps Side Plank Lifts – 10 reps/side Hollow Hold – 10”
18
jun2018
WOD 18062018
at WOD - by queironcrossfit
A. STRENGTH: Bear Complex 15’ to Reach Heavy one B. 3 Rounds: 90 Double unders 30 Back Extensions 15 Shoulder to Overhead (70/47’5kg)
17
jun2018
WOD 15062018
at WOD - by queironcrossfit
A. STAMINA: Strict HSPU 4 x Max Reps B. 10 Rounds: 1 Rope Climb 4 Strict HSPU 8 Kb Swing (32/24kg)
14
jun2018
WOD 14062018
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 9-9-9-9-9 B. 4 Rounds for quality: 15 Good Morning (20/15kg) 30 Hollow Rock 60” Wall Sit Hold
13
jun2018
WOD 13062018
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch Balance 2-2-2-2-2-2 B. AMRAP 12’: 10 OHS (70/50kg) 15 Toes to Bar 20 Box Jump
12
jun2018
WOD 12062018
at WOD - by queironcrossfit
For time: 50 Cal Row 25 Burpees 100 Double Unders 40 Cal Row 20 Burpees 400m Run 30 Cal Row 15 Burpees 100 Double Unders 20 Cal Row 10 Burpees 400m Run 10 Cal Row 5 Burpees
11
jun2018
junio 2018