June 2018

WOD 07062018

at WOD - by queironcrossfit

EMOM 40’: 1) 5 Power Snatch (tng) @40% 1RM 2) 5 Pull ups 10 Push ups 15 Squats 3) 5 Power Clean & Jerk (tng) 4) 8-20 Assault Bike Cal 5) Rest

06

jun
2018

WOD 06062018

at WOD - by queironcrossfit

4 Intervals 4’ ON : 3’ OFF   AMRAP: 12 Wall Ball Shots 10 kb Box Step Up (32/24kg) 20 Double Unders

05

jun
2018

WOD 05062018

at WOD - by queironcrossfit

A. STRENGTH: Thrusters 20’ to reach a heavy 3   B. 3 Rounds: 500m Row 21 Thrusters (40/25kg) 12 Burpees Facing the Bar

04

jun
2018

WOD 04062018

at WOD - by queironcrossfit

A. STRENGTH: Shoulder Press 7-7-7-7-7   B. AMRAP 9’: 3 Wall Climb 9 Chin Ups 15 V-ups

03

jun
2018
May 2018

WOD 01062018

at WOD - by queironcrossfit

“FRIDAY TEAMS”   4 rounds for time of: 200m Run (pairs) 25 Chest-to-bar  (pairs) 10 Synchro Shoulder to Overhead (team) @60/40kg

31

may
2018

WOD 31052018

at WOD - by queironcrossfit

EMOM 40’: 1) 8-20 Cal Row 2) 8-20 Cal Assault Bike 3) 200m Run 4) Rest (nose breathing)

30

may
2018

WOD 30052018

at WOD - by queironcrossfit

A. EMOM 12’: 1) Accumulate 20-30” L-Sit 2) Accumulate 20-30” Arch Hold   B. EMOM 20’: 1) Top of the Rings Hold 30-40” 2) Chin Up Hold 30-40” 3) Bottom of the Rings Hold 30-40” 4) Handstand Hold 30-40”

29

may
2018

WOD 29052018

at WOD - by queironcrossfit

A. STRENGTH: Squat Clean EMOM 12’ x 1 Rep @65%+   B. 3 Rounds of: 7 Squat Clean (90/60kg) 14 Deficit HSPU 28 Box Jump Over 56 Double Unders

28

may
2018

WOD 28052018

at WOD - by queironcrossfit

A. STRENGTH: Deadlift 8-8-8-8-8   B. 4 Rounds for quality: 12 One Leg Kb Deadlift 12 Front Racked Kb Box step up

28

may
2018

WOD 25052018

at WOD - by queironcrossfit

“BLAKE”   4 Rounds of: 40m Walking lunges Overhead (20/10kg plate) 30 box-jumps 20 wall-ball shots 10 handstand push-ups

24

may
2018

mayo 2018

Page 103 of 167« First...102030...101102103104105...110120130...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close