WOD 25042018
at WOD - by queironcrossfit
A. STRENGTH: HSPU 20’ to Reach Max Height in HSPU B. AMRAP 9’: 4 HSPU 6 Toes to Ring 8 Kb Swing (32/24kg) 10 Walking Lunges/side
24
abr2018
April 2018
2018
WOD 24042018
at WOD - by queironcrossfit
DEADLIFT – 1RM
23
abr2018
WOD 23042018
at WOD - by queironcrossfit
AMRAP 20’: 50 Wallball Shots 50 Double Unders 40 Box Jumps 40 Pull Ups 30 Burpees 30 Toes to Bar 20 Power Clean (65/45kg) 20 Cal Assault Bike 10 Power Snatch 10 Muscle Up
22
abr2018
WOD 20042018
at WOD - by queironcrossfit
A. ENDURANCE: Cooper’s Test 12’ for max distance Run B. Core
19
abr2018
WOD 19042018
at WOD - by queironcrossfit
“ELIZABETH” 21/15/9 for time: Clean (60/43kg) Ring Dips
18
abr2018
WOD 18042018
at WOD - by queironcrossfit
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. 3 Rounds: 24 WallBall Shots 18 Burpee Box Jump 12 Chest to Bar
17
abr2018
WOD 17042018
at WOD - by queironcrossfit
A. STRENGTH: Split Jerk 20’ to reach a Heavy 1 B. EMOM 14’: (1) – UB Shoulder to Overhead (40/30kg) 20” On : 40” Recovery (2) – 10m shuttle runs (30” On : 30” Recovery)
16
abr2018
WOD 16042018
at WOD - by queironcrossfit
FRONT SQUAT – 1RM
15
abr2018
WOD 13042018
at WOD - by queironcrossfit
SHOULDER PRESS – 1RM
12
abr2018
WOD 12042018
at WOD - by queironcrossfit
A. STRENGTH: Chin Ups 5-5-3-3-3-1-1-1 B. For time: 30 Db Snatch (alternating) @50/35lbs 15 Db OH Walking Lunges/side 20 Db Snatch (alternating) 10 Db OH Walking Lunges/side 10 Db Snatch (alternating) 5 Db OH Walking Lunges/side
11
abr2018
abril 2018