WOD 11042018
at WOD - by queironcrossfit
A. SKILLS: Handstand Walk B. For time: 30 Muscle Ups* * Every time you drop the rings, 20m Handstand Walk
10
abr2018
April 2018
2018
WOD 10042018
at WOD - by queironcrossfit
A. STRENGTH: Power Snatch 20′ to 1RM B. AMRAP 10′: 10 Power Snatch (70/45kg) 2 Rope Climb
09
abr2018
WOD 09042018
at WOD - by queironcrossfit
2 Rounds of Intervals: 3′ On : 2′ Off A1. 800m Run A2. 12/9/6 Cal Assaul Bike Kb Swing (32/24kg) A3. 800m Run A4. 12/9/6 Cal Row Burpees Over the Rower
08
abr2018
WOD 06042018
at Uncategorized - by queironcrossfit
“FRIDAY TEAM” For time: 250 Shoulder to Overhead (43/29kg) 250 Kb Swing (24/16kg) 250 Double Unders 250 OHS
05
abr2018
WOD 05042018
at WOD - by queironcrossfit
BACK SQUAT: 1RM
04
abr2018
WOD 04042018
at WOD - by queironcrossfit
A. SKILLS: Dragonfly B. AMRAP 14′: 400m Run 10 Toes to Bar 20 Good Morning (20/15kg)
03
abr2018
WOD 03042018
at WOD - by queironcrossfit
“ANGIE” For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
02
abr2018
March 2018
WOD 28032018
at WOD - by queironcrossfit
For time: 10-9-8-7-6-5-4-3-2-1* Power Clean Front Squat Shoulder to Overhead * Bodyweight
27
mar2018
WOD 27032018
at WOD - by queironcrossfit
A. SKILLS: HSPU B. AMRAP 20′: 5 HSPU 10 Pull Ups 15 Kb Swing (32/24kg)
26
mar2018
WOD 26032018
at WOD - by queironcrossfit
8 Rounds of 2′ ON / 2′ OFF Alternating: A. AMRAP 2′: 10 Burpees 15 WallBall Shots 25 Double Unders B. 400m Run
25
mar2018
marzo 2018