WOD 09032018
at WOD - by queironcrossfit
“OPEN GAMES 18.3″ 2 Rounds For time: 100 Double Unders 20 OHS (115/80lbs) 100 Double Unders 12 Muscle Ups 100 Double Unders 20 Db Snatch (50/35lbs) 100 Double Unders 12 Bar Muscle Ups
09
mar2018
March 2018
2018
WOD 08032018
at WOD - by queironcrossfit
For time: 5 Rounds: 400m Run 15 Back Squat (60/40kg) 30 V-Ups
08
mar2018
WOD 07032018
at WOD - by queironcrossfit
A. STRENGTH: Strict Press 5-5-3-3-3-3+ B. 4 Rounds: Strict Dips x 6-6-4-4 Rest 1′ Kb Row x 8/side Rest 1′
06
mar2018
WOD 06032018
at WOD - by queironcrossfit
A. SKILLS: Muscle Up B. AMRAP 12′: 8 Russian kb Swing (32/24kg) 4 Muscle Ups 2 Wall Climb
05
mar2018
WOD 05032018
at WOD - by queironcrossfit
A. STRENGTH: OHS 5-5-3-3-3-3+ B. 10 Rounds: 1 Power Snatch (85/60kg) 3 OHS
05
mar2018
WOD 02032018
at WOD - by queironcrossfit
“OPEN GAMES 18.2″ Time cap: 12′ A. 18.2: For time 1-2-3-4-5-6-7-8-9-10 Db Squat (50/35lbs) Bar Facing Burpees B. 18.2A: In the remaining time: 1RM Clean
02
mar2018
WOD 01032018
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 5-5-3-3-3-3+ B. 4 Rounds: Kb Single Leg Deadlift x 8/side Kb Single Arm Racked Step Up x 6/side
01
mar2018
February 2018
WOD 28022018
at WOD - by queironcrossfit
A. For Max Cal: 8′ Assault Bike 3′ Rest B. Every 2′ for 10′: Assault Bike 10″ Very Hard pace 110″ Recovery C. For Max Cal: 8′ Rower 3′ Rest C. Every 2′ for 10′: Rower 10″ Very Hard pace 110″ Recovery
28
feb2018
WOD 27022018
at WOD - by queironcrossfit
A. STRENGTH: Push Jerk 12 x 2 @65%+ Every 75″ B. For time: 5-4-3-2-1 Rope Climb Shoulder to Overhead M (65/75/85/90/100kg) F (50/55/60/65/70kg)
27
feb2018
WOD 26022018
at WOD - by queironcrossfit
A. STRENGTH: Chin Ups 4 x 4-8 (Tempo 1030) B. 5 Sets of 2′ ON : 2′ OFF 8 DB OHS (4/side) 8 Pull Ups 8 Box Jumps
25
feb2018
febrero 2018