WOD 09022018
at WOD - by queironcrossfit
A. SKILLS: Turkish Get Up B. AMRAP 17′: 5 TGU/side (24/16kg) 10 KB OHS/side 30 cal Row
08
feb2018
February 2018
2018
WOD 08022018
at WOD - by queironcrossfit
“OPEN GAMES 16.5″ For time: 21-18-15-12-9-6-3 Thrusters (43/29kg) Bar Facing Burpees
07
feb2018
WOD 07022018
at WOD - by queironcrossfit
A. 5 Rounds of: Push up – max reps in 30″ rest 30″ Ring row – max reps in 30″ rest 30″ Box step up (left) – max reps in 30″ rest 30″ Box step up (right) – max reps in 30″ rest 30″ D. 3 rounds: 10 Hollow rock 10 V-up Side plank lifts + twist – 10/side 10″ Hollow hold rest 1′
06
feb2018
WOD 06022018
at WOD - by queironcrossfit
A. STRENGTH: Power Snatch EMOM 7′: 1 Rep @75-80% B. For time: Buy in: 800m Run then, 2 – 4 – 6 – 8 Muscle Up 8 – 6 – 4 – 2 Power Snatch (75/52kg) Cash Out: 800m Run
05
feb2018
WOD 05022018
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 5-5-3-3-3-3+ B. 4 Rounds: 12m Broad Jump 15 Good Morning 18 Hollow Rock
04
feb2018
WOD 02022018
at WOD - by queironcrossfit
FRIDAY TEAMS ” Vigo Battle of Teams 18.1″ A. AMRAP 10′: Max cal Row Meanwhile: 0:00 – 5:00 Max Shoulder To Overhead (60/40kg) 5:00 – 10:00 Max Front Squat REST 2′: B. AMRAP 1′: (per Athlete) Max Thrusters
01
feb2018
WOD 01022018
at WOD - by queironcrossfit
A. SKILLS: Double Unders B. 3 Rounds: 15 Pull Ups 50 WallBall Shots 100 Double Unders
01
feb2018
January 2018
WOD 31012018
at WOD - by queironcrossfit
“OPEN GAMES 12.3″ AMRAP 18′: 15 Box Jumps 12 Push Press (52/34kg) 9 Toes to Bar
30
ene2018
WOD 30012018
at WOD - by queironcrossfit
A. STRENGTH: Ring Dips 5 x 8-10 (tempo: 3010) B. 21/15/9 for time: Ring Dips Kb SDHP (32/24kg) Goblet Squat
30
ene2018
WOD 29012018
at WOD - by queironcrossfit
A. STRENGTH: Snatch Balance 2-2-2-2-2-2 B. Go Every 4′, 4 Rounds: 200m Run 15 OHS (60/40kg) 9 Burpees Facing the Bar
28
ene2018
enero 2018