WOD 26012018
at WOD - by queironcrossfit
AMRAP 24′: 20 Burpees Facing the Bar 20 Power Clean (60/40kg) 100 Double Unders 100m Kb Farmer Carry (32/24kg) 2 Rope Climb
25
ene2018
January 2018
2018
WOD 25012018
at WOD - by queironcrossfit
For time 1000 – 800 – 600 – 400m Run 90/70 – 70/55 – 50/40 – 30/20 cal Row 80/60 – 60/40 – 40/20 – 20/10 cal Assault bike
24
ene2018
WOD 24012018
at WOD - by queironcrossfit
A. STRENGTH: Split Jerk 20′ to Reach 1RM B. 4 Rounds: 5 Shoulder to Overhead (80/60kg) 15 Box Jumps 25 Wallball Shots
24
ene2018
WOD 23012018
at WOD - by queironcrossfit
“OPEN GAMES 16.3″ AMRAP 7′: 10 Power Snatch (34/25kg) 3 Bar Muscle Ups
22
ene2018
WOD 22012017
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 5-5-3-5-5-5+ B. Tabata This: B1. V-Ups B2. Kb Swing (24/16kg)
21
ene2018
WOD 19012017
at WOD - by queironcrossfit
Run for Distance: 1′ Work : 15″ Recovery : 1′ Rest 2′ Work : 30″ Recovery : 1′ Rest 3′ Work : 1′ Recovery : 1′ Rest 4′ Work : 2′ Recovery : 1′ Rest 5′ Work : 3′ Recovery : 1′ Rest 4′ Work : 2′ Recovery : 1′ Rest 3′ Work : 1′ Recovery : 1′ Rest 2′ Work : 30″ Recovery : 1′ Rest
18
ene2018
WOD 18012017
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5-5-3-5-5-5+ B. 4 Rounds: B1. Back Racked Walking Lunges x 6/side B2. Kb Row x 8/side Rest 2′
17
ene2018
WOD 17012017
at WOD - by queironcrossfit
A. STRENGTH: Bench Press 5-5-3-5-5-5+ B. For time: 200 Push Ups* * Every 5′, 400m Run
16
ene2018
WOD 16012017
at WOD - by queironcrossfit
A. EMOM 10′: 1) 10 Strict Toes to Bar 2) 40″ Handstand Hold B. AMRAP 14′: 5 Wall Climbs 10 Toes to Bar 20m kb Farmer Carry
15
ene2018
WOD 15012017
at WOD - by queironcrossfit
A. STRENGTH: Squat Snatch 20′ to Reach 1RM B. “Open Games 17.3″ Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (43/29kg) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (61/43kg) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (83/61kg) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches
15
ene2018
enero 2018