WOD 09102017
at WOD - by queironcrossfit
10 Rounds of: 1′ Max Cal Assault Bike 2′ Rest
08
oct2017
October 2017
2017
WOD 06102017
at WOD - by queironcrossfit
“Friday Teams” For time: 150 Wallball Shots 21 Buddy Carry x 20m 50 Bar Muscle Ups
06
oct2017
WOD 05102017
at WOD - by queironcrossfit
A. STRENGTH: Snatch Balance 2-2-2-2-2-2 B. For Time: 10-9-8-7-6-5-4-3-2-1 OHS (50/32’5kg) T2B Cal Asaault Bike
04
oct2017
WOD 04102017
at WOD - by queironcrossfit
“WILLY” 3 Rounds: 800m Run 5 Front Squat (102/70kg) 200m Run 11 Chest to Bar 400m Run 12 Kb Swing (32/24kg)
03
oct2017
WOD 03102017
at WOD - by queironcrossfit
A. STRENGTH: Strict Press 5-5-3-3-3-3+ B. 4 Rounds: Max Ring Dips 15 Back Extensions 2′ Rest
02
oct2017
WOD 02102017
at WOD - by queironcrossfit
A. EMOM 10′: 1) SDHP 3-5 2) Hand Release Push Ups 7-15 B. AMRAP 12′: 15 SDHP (35/25kg) 30 Double Unders
01
oct2017
September 2017
WOD 29092017
at WOD - by queironcrossfit
“AMANDA 45″ For time: 13-11-9-7-5 Muscle Ups Squat Snatch (60/43kg)
28
sep2017
WOD 28092017
at WOD - by queironcrossfit
For Time: 1- 200m Run 2 Single Arm Kb Thruster (24/16kg) 3 Back Extensions 4 Wall Climb 5 Box Jump Over 6 Toes to Bar 7 Burpees 8 Cal Assault Bike 9 Kb SDHP (36/28kg) 10m Handstand Walk
27
sep2017
WOD 27092017
at WOD - by queironcrossfit
A. STRENGTH: Ring Dips 7-7-7-7+ B. Infinite EMOM: 5 Pull Ups 8 Push Ups 1 Power Clean (90/65kg)* * Evry minute, increase 1 Rep
26
sep2017
WOD 26092017
at WOD - by queironcrossfit
3 sets x 10 Rounds of: 30″ Very Hard Pace 30″ Recovery Pace Alternating Sets: Assault Bike / Row / Burpees
25
sep2017
septiembre 2017