WOD 25082017
at WOD - by queironcrossfit
A. AMRAP 9′: 5 Toes to Bar 10 Push Ups 15 Air Squats REST 5′ B. AMRAP 9′: 5 Burpee Box Jump 10 Pull Ups 15 WallBall Shots
24
ago2017
August 2017
2017
WOD 24082017
at WOD - by queironcrossfit
Deadlift – 1RM
23
ago2017
WOD 23082017
at WOD - by queironcrossfit
“If you go, I go” 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row
22
ago2017
WOD 22082017
at WOD - by queironcrossfit
AMRAP 14′: 17 Double Unders 8 Bar Muscle Ups 20 One Leg Alternating Squats 17 Power Clean (60/43kg)
21
ago2017
WOD 21082017
at WOD - by queironcrossfit
A. STRENGTH: Snatch 20′ to Heavy 2 B. 3 Rounds of: 6 Power Snatch (60/40kg) 12 OHS 24 Burpees
20
ago2017
WOD 18082017
at WOD - by queironcrossfit
“Fight Gone Bad” 3 Rounds for max reps: 1′ Wallball Shots 1′ SDHP (35/25kg) 1′ Box Jumps 1′ Push Press 1′ Cal Row 1′ Rest
18
ago2017
WOD 17082017
at WOD - by queironcrossfit
A. SKILLS: Handstand Hold B. AMRAP 14′: 6 HSPU 12 Kb Swing (32/24kg) 24 V-Ups
17
ago2017
WOD 16082017
at WOD - by queironcrossfit
A. STRENGTH: Squat Clean 20′ to Reach a Heavy 2 B. 4 Rounds for time: 21 Cal Assault Bike 14 Pull Ups 7 Squat Clean (100/75kg)
15
ago2017
WOD 14082017
at WOD - by queironcrossfit
A. STRENGTH: Shoulder Press 1RM B. Tabata: Core
13
ago2017
June 2016
WOD 10062016
at WOD - by queironcrossfit
EMOM 35′: 1- 20-25″ Top of the Rings Hold Accumulated 2- 20-25″ Bottom of the Rings Hold Accumulated 3- 15-25 Hollow Rocks 4- 10-20 Good Mornings (20/15kg) 5- 20-25″ Chin Ups Hold 6- 20-25″ Handstand Hold 7- Rest
09
jun2016
junio 2016