WOD 27082015
at WOD - by queironcrossfit
EMOM (Every 2min) 30′: 1st- 2-3 Turkish Get Up 2nd- 16 Burpee Box Jump 3rd- 60″ Handstand Hold
27
ago2015
August 2015
2015
WOD 26082015
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 6-6-6-6 @75-80% B. For Time: 80 Walking Lunges @50-60% of A
25
ago2015
WOD 25082015
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 7-7-7-7-7-7-7 B. 21/15/9 Deadlift (100/80kg) HSPU Burpees Over the Bar
24
ago2015
WOD 24082015 “ROBE’s WEDDING”
at WOD - by queironcrossfit
6 Rounds For time: 500m Run 30 Push Ups 500m Row 21 Pull Ups
23
ago2015
WOD 21082015
at WOD - by queironcrossfit
A. EMOM 10′: Even: 5 Power Clean @50-60% 1RM Odd: 10-15 Burpees B. AMRAP 5′: 3 Power Clean (80/65kg) 6 Burpees Over the Bar 9 Knees to Elbows 12 Box Jumps REST 3′ Repeat AMRAP
20
ago2015
WOD 20082015
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 5-5-3-3-3-1-1-1 B. 6 Rounds: 6 Russian Steps (50/35kg) 1 Suicide 60″ Rest
19
ago2015
WOD 19082015
at WOD - by queironcrossfit
A. SKILLS: Muscle Up B. “Nate” AMRAP 20′: 2 Muscle Ups 4 HSPU 8 Kb Swing (32/24kg)
18
ago2015
WOD 18082015
at WOD - by queironcrossfit
A. STRENGTH: High Hang Snatch 2-2-2-2-2-2 B. 3 Rounds For Time: 300m Run 6 Power Snatch (50/35kg) 12 WallBall Shots 36 Double Unders
17
ago2015
WOD 17082015
at WOD - by queironcrossfit
A. STRENGTH: Push Press 5-5-3-3-3-1-1-1 B. AMRAP 8′: Push Press (50/35kg) * * Every time you Drop the Bar, 30 Squats
16
ago2015
WOD 14082015
at WOD - by queironcrossfit
For Time: 60 Deadlift (50/35kg) 70 Box Jumps 70 kb Swing (24/16kg) 70 V-Ups 60 Pendlay Row (40/20kg) 70 WallBall Shots 70 Burpees 70 Double Unders 60 Thrusters (20/15kg)
13
ago2015
agosto 2015