WOD 16062015 “Maximo Pol Urmenerix’s BIRTHDAY”
at WOD - by queironcrossfit
Gymnastic Day
16
jun2015
June 2015
2015
WOD 15062015
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 7-7-7-7-7-7-7 B. 4 Rounds For Time: 10 SDHP (45/30kg) 15 Hand Release Push Ups 20 Back Squat (45/30kg)
14
jun2015
WOD 12062015 “MATIONE’s BIRTHDAY”
at WOD - by queironcrossfit
WOD sponsored by VElite and their VRopes!! A. SKILLS: Pistols B. AMRAP 20′: 50 Double Unders 40 Hollow Rocks 30 Shoulder To OH (42’5/25kg) 20 Pistols (alternating) 10 Ring Dips
12
jun2015
WOD 11062015 “Marisilla’s BIRTHDAY”
at WOD - by queironcrossfit
Felicidades Futura Mami!!! A. STRENGTH: EMOM 12′ 3 x Power Snatch @up to 85% B. 10 Rounds of: 3 Power Snatch (60/40kg) 15 Wallball Shots
10
jun2015
WOD 10062015 “Wind Son’s BIRTHDAY”
at WOD - by queironcrossfit
For Time: 200m Run 16 Toes To Bar + 16 Box Jumps 400m Run 16 OH Lunges Each Leg (20/15kg) + 16 Box Jump Over 800m Run 16 Toes to Bar + 16 Russian Step Each Leg (20/15kg) 400m Run 16 OH Squat (20/15kg) + 16 Burpees Box Jump 200m Run Cash Out: Max Reps in 5′: Bar Muscle Up
09
jun2015
WOD 09062015
at WOD - by queironcrossfit
A. STRENGTH: Push Ups 3 x Max Reps B. “Barbara” 5 Rounds for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats
08
jun2015
WOD 08062015
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 7-7-7-7-7-7-7 B. AMRAP 12′: 10 Deadlift (120/90kg) 15 HSPU 20 V-Ups
07
jun2015
WOD 05062015 “GONZO’s BIRTHDAY”
at WOD - by queironcrossfit
Te queremos tio… A. SKILLS: Tire Flip B. AMRAP 20′: 5 Burpees Box Jump 4 Toes to Bar 3 Muscle Ups 2 Tire Flip 1′ Handstand Hold
04
jun2015
WOD 04052015
at WOD - by queironcrossfit
A. EMOM 10′: 3 x Front Squat @70% B. EMOM 10′: 3 x Deadlift @70% C. EMOM 10′: 3 x Thrusters @70%
03
jun2015
WOD 02062015
at WOD - by queironcrossfit
A. STRENGTH: OHS 5-5-5-5-5 B. 5 Rounds for time: 2 Rope Climbs 400m Run 8 OHS (60/45kg)
01
jun2015
junio 2015