WOD 18052015
at WOD - by queironcrossfit
A. For Time: 100 kg Swing (32/24kg)* * Every time you drop the Kb, 15 burpees. B. Tabata Core
17
may2015
May 2015
2015
WOD 15052015 “TXETXO’s REVENGE”
at WOD - by queironcrossfit
For Time: 27 FR Walking Lunges (70/45kg) 27 Strict HSPU 27 Pull Ups 54 Double Unders 10 Muscle Ups 54 Double Unders 27 Push Ups 27 Toes To Bar 27 OHS (70/45kg) * If you cannot do it unbroken, 10 back squats (70/45kg) penalty each time!
14
may2015
WOD 14052015
at WOD - by queironcrossfit
E2MOM 40′ 400m run 10 Burpees 2′ rest
13
may2015
WOD 13052015
at WOD - by queironcrossfit
A. STRENGTH: Ring Dips 3 x Max Reps B. 30/20/10 Box Jumps (90/70cm) V-Ups Ring Dips
12
may2015
WOD 12052015
at WOD - by queironcrossfit
A. STRENGTH: Halting Deadlift 3-3-3-3-3-3 B. AMRAP 15′: 5 Deadlift (120/90kg) 10 HSPU 15 knees to Elbows
12
may2015
WOD 11052015 “TXETXO’s BIRTHDAY”
at WOD - by queironcrossfit
Power Snatch 5-5-5-5-5-5 Snatch 3-3-3-3-3-3 OHS 1-1-1-1-1-1
10
may2015
WOD 08052015
at WOD - by queironcrossfit
A. STRENGTH: Weigthed Pull Ups 3-3-3-3-3-3 B. 5 Rounds of: 27 Jumping Knee Tucks 16 Chest-to-Bar 5 Wall Climb
07
may2015
WOD 06052015 “CHILLIDITOS & TONI’s BIRTHDAY”
at WOD - by queironcrossfit
EMOM 40′: 1st- 5 Pull Ups 10 Push Ups 15 Squats 2nd- Row 250m 3rd- 2 Rope Climbs 4 Burpees Box Jump 8 DB Thrusters 4th- REST
05
may2015
WOD 05052015
at WOD - by queironcrossfit
A. EMOM 16′: Even: 10 Double Kb Swing Odd: Max Strict HSPU B. For Time: 20 HSPU 30 Box Jumps 40 Kb Swing (32/24kg) 50 WallBall
04
may2015
WOD 04052015
at WOD - by queironcrossfit
A. STRENGTH: Clean & Jerk 3-3-3-3-3-3 B. AMRAP 14′: 3 Clean & Jerk (70/50kg) 6 Burpees Over The Bar 1 Legless Rope Climb * gracias por la idea, chicos de DRESSYOURWOD
04
may2015
mayo 2015