WOD 15022022
at WOD - by queironcrossfit
A. “The barbell Grip Destroyer” AMRAP 4′: Green Band & kb (16/12) B. 3 rounds: 10 SB over shoulder 20 SB Bear hug squat 30” SB bear hug hold
14
feb2022
February 2022
2022
WOD 14022022
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch Every 75” x 10: 2 @65%+ B. For time: 15-10-5 Bar Facing Burpees 20-15-10 Snatch (35/20kg) 25-20-15 Wall Ball Shots
13
feb2022
WOD 11022022
at WOD - by queironcrossfit
A. STRENGTH: Weighted Chin Ups 5 x 5 B. EMOM 15′: 1) Rope Climb 2) Hollow Rocks 3) Dual Db Box Step Up
10
feb2022
WOD 09022022
at WOD - by queironcrossfit
ENDURANCE: 10 Rounds for time: 150/100m row* * After each row, perform 1 Burpee dual DB front squat for each pull taken
08
feb2022
WOD 08022022
at WOD - by queironcrossfit
BENCHMARK OPG 21.1: For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders
07
feb2022
WOD 07022022
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power clean Every 90″ x 10 3@65%+ B. AMRAP 9′: 2-4-6-8-10-ETC Power Clean (60/43) Toes to Bar
06
feb2022
WOD 04022022
at WOD - by queironcrossfit
FRIDAY COUPLES AMRAP 21′: 60 Alt Wallballs Shots 40 DB Synchro C&J alt 20m Couple Bar OH Walking Lunges
04
feb2022
WOD 03022022
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Sn + Push Press + Sn Balance Every 2′ x 6: (1+2+1) @65%+ B. WOD: in a 10’ window A. 800m Run B. AMRAP in the remaining time 4 Bar Muscle Up 8 Power Snatch (43/30kg)
02
feb2022
WOD 02022022
at WOD - by queironcrossfit
A. STRENGTH: Weighted Pull Ups. 5-5-5-5-5 B. 4 Rounds: 10 Thrusters @ 42.5/30kg 10 Chest to bar pull ups 10m Handstand walk
01
feb2022
January 2022
WOD 01022022
at WOD - by queironcrossfit
ENDURANCE: 4 Rounds of 6’ON:4’OFF AMRAP Max Cal* *Every 90″ (starting in 00:00) do: 6 Gorilla Burpee Box Jump 12 Sit Ups
31
ene2022
enero 2022