WOD 23122021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Squat Clean Heavy 1 in 20′ B. WOD: A. Max Squat Clean in 1′ @70% B. Max Squat Clean in 1′ @65% C. Max Squat Clean in 1′ @60% 3′ rest between sets
22
dic2021
December 2021
2021
WOD 22122021
at WOD - by queironcrossfit
A. SKILLS: Handstand Walk B. 3 Rounds: 10 Toes To Bar 15 jumping squats 20m Handstand Walk
21
dic2021
WOD 21122021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Split Jerk EMOM 12′: 1@65%+ B. 12′ AMRAP: 3-6-9-12-15… STOH (60/40) Pull ups V-ups
20
dic2021
WOD 20122021
at WOD - by queironcrossfit
DEADLIFT – 1 RM
19
dic2021
WOD 17122021
at WOD - by queironcrossfit
A. STRENGTH: Ring Dips (Weighted) 5/5/3/3/3/1/1/1 B. 3 rounds: 6 Wallclimb 12 TTB 18 cal
16
dic2021
WOD 16122021
at WOD - by queironcrossfit
A. SKILLS: Kb Snatch B. 3 rounds: 20 KBS (32/24) 20 KB snatch 20 Goblet squat 20 Russian Twist
15
dic2021
WOD 15122021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Clean EMOM 12′ 2@65%+ Touch and Go B. EMOM 15′: 1) 5-7 P Clean (TNG) 2) 20 Vups 3) 5-7 P Clean (DNG) 4) 20 Superman 5) Nose Breathing
14
dic2021
WOD 14122021
at WOD - by queironcrossfit
“ENDURANCE” 5 Rounds 20 Cal 20 Burpees 400m Run
13
dic2021
WOD 13122021
at WOD - by queironcrossfit
BACK SQUAT – 1RM
12
dic2021
WOD 10122021
at WOD - by queironcrossfit
A. STRENGTH: Overhead Squat In a 20′ window, reach a H1 B. 4 Rounds: 10 DL (70/50kg) 10 OHS 10 Burpee Over the Bar
09
dic2021
diciembre 2021