WOD 04112021
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 2-2-2-2-2 @86%+ B. EMOM 9′ 1) Sorensen Hold 2) Wall Sit Hold 3) Hollow Hold
03
nov2021
November 2021
2021
WOD 03112021
at WOD - by queironcrossfit
“ENDURANCE” 3 Rounds of 8′ ON : 3′ OFF (Alt Machine) 45″ Faster than 2k Pace 15″ Active Rest
02
nov2021
WOD 02112021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Snatch Every 75” x 10: 2 @65%+ B. Time Cap 8′: 50 Power Snatch Unbroken (60/40)* * Every Time you drop the bar, 200m Run
01
nov2021
October 2021
WOD 29102021
at WOD - by queironcrossfit
2 Rounds of: A. AMRAP 5’: 10 Db Snatch (25/17’5kg) 10 Box Jump Over 10 Push Ups 3’ Rest B. AMRAP 4’: Max Cal 3’ Rest
28
oct2021
WOD 28102021
at WOD - by queironcrossfit
“Endurance “ 10 Rounds of 2’ On : 2’ Off 400m Run Max Burpees / Max Kb Russian Swing (alt)
27
oct2021
WOD 27102021
at WOD - by queironcrossfit
A. STRENGTH: Back Squat 3-3-3-3-3 @84%+ B. EMOM 12′: 1) L-Sit 2) Good Morning (20/15) 3) 5 Max Height Jump
26
oct2021
WOD 26102021
at WOD - by queironcrossfit
A. STRENGTH: Pull Ups 3-3-3-3-3 B. 5 Rounds: 200m Run 10 Pull Ups 5 Devil Press (2×22’5/15kg)
25
oct2021
WOD 25102021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Clean Grip Deadlift + Clean Every 2’ x 8: (2+1) @70%+ B. AMRAP 9’: 2-4-6-8-10… Squat Clean (60/40kg) Toes to Bar
24
oct2021
WOD 22102021
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 3-3-3-3-3 @84%+ B. EMOM 8’: B1. 1 Leg Deadlift x 10 B2. 20 Leg Raises
21
oct2021
WOD 21102021
at WOD - by queironcrossfit
“STRONG DAY” A. SKILLS: Tire Flip B. EMOM 21’ B1. 30” Max Tire Flips B2. 30” Max Strict Pull Ups B3. 40” Handstand Hold
20
oct2021
octubre 2021