WOD 22092021
at WOD - by queironcrossfit
AMRAP 20’: 20 DB Alt Snatch (25/17kg) 15 Box Jump Over 10 Toes to Bar 5 Strict HSPU
21
sep2021
September 2021
2021
WOD 21092021
at WOD - by queironcrossfit
“STRONGMAN” EMOM 20’: 1) Heavy Yoke Carry x 10m 2) Heavy Sled Pull x 10m 3) SB Bear Hug Carry x 50-60” 4) REST
20
sep2021
WOD 20092021
at WOD - by queironcrossfit
ENDURANCE For time: 1000/900m Ski 100m Bear Crawl 70/55 Cal AB 100m Crab Crawl 1000/900m Row
19
sep2021
WOD 17092021
at WOD - by queironcrossfit
“Endurance” For time: 250m 500m 750m 1000m 750m 500m 250m Rest 1’ b/ sets
16
sep2021
WOD 16092021
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 4-4-4-4-4 @82%+ B. Landmine Circuit 2 Rounds: 8 – 12/arm Landmine half-kneeling press 8 – 10/arm Landmine row 8 – 12/leg Landmine single leg Romanian deadlift 6 – 8/leg Landmine single leg skater squat
15
sep2021
WOD 15092021
at WOD - by queironcrossfit
A. SKILLS: Skin the Cat B. AMRAP 9’: 15m Handstand Walk 15 Vups Alt
14
sep2021
WOD 14092021
at WOD - by queironcrossfit
3 Rounds: 30/22 Cal Row 21 Box Jump Over 15 Renegade Row (22’5/15kg) 12 Double DB Lunges
13
sep2021
WOD 13092021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Clean Complex Every 90” x 9: 1 + 1 + 1 @65%+ (Clean+Front Squat+Jerk) B. For time: 9-7-5 Squat Clean (85/60) Push Jerk 200m Run
12
sep2021
WOD 10092021
at WOD - by queironcrossfit
“ENDURANCE” 4 Sets of 6 Rounds: 30” On : 30” Active Rest Row, Assault Bike, Ski Erg & Knee Tucks
09
sep2021
WOD 09092021
at WOD - by queironcrossfit
“KABUL 13” 13 Rounds: 21 8-count Body Builders 21 Push Ups 21 Box Step Up (30/15kg) 21 Mountain Climbers (x4)
09
sep2021
septiembre 2021