WOD 25082021
at WOD - by queironcrossfit
A. STAMINA: Pull Ups 3 x Max Strict Reps B. 4 Rounds: 30m Bear Hug Carry 15 Pull Ups 10 HSPU
24
ago2021
August 2021
2021
WOD 24082021
at WOD - by queironcrossfit
“EVENT 4 – CFG 2021” For Time: 10-9-8-7-6-5-4-3-2-1 Wall Climbs Thrusters (83/62kg)
23
ago2021
WOD 23082021
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 5-5-5-5-5 @80%+ B. EMOM 8’: B1. 45” Wall Sit Hold B2. 3-5 High Box Jump
22
ago2021
WOD 20082021
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 5-5-5-5-5 @80%+ B. 3-4 Rounds for quality: 6/side One Leg Deadlift 6/side Goblet Box Step Up 45” Hollow Hold
19
ago2021
WOD 19082021
at WOD - by queironcrossfit
A. SKILLS: Ring Muscle Up B. For time: 12-9-6-3 Ring Muscle Up Burpee Box Jump Over
18
ago2021
WOD 18082021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: High Hang Clean Every 75” x 9: 2 @65%+ B. 5 Rounds: 200m Run 1 Clean * * Weights increase each round: 80/60, 90/65, 100/70, 110/75, 115/80kg)
17
ago2021
WOD 17082021
at WOD - by queironcrossfit
“Endurance” 3 Rounds of: 4 x 400m Run (30” between sets) 4’ Rest every Round
17
ago2021
WOD 16082021
at WOD - by queironcrossfit
“STRONGMAN” A1. AMRAP 5’: Farmer Carry Max meters with 2 x kb (32/24kg) Rest 3’ A2. In a 5’ window, reach a heavy 10m prowler push B. EMOM 12’: – Slam Ball Over the Shoulder – 1 Arm Ring Row
15
ago2021
WOD 13082021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch Balance Every 75” x 10: 2 @65%+ of Snatch B. AMRAP 10’: 5 Squat Snatch (60/40) 10 Box Jump Over 15 Cal
12
ago2021
WOD 12082021
at WOD - by queironcrossfit
5 Rounds: 15 Chest to Bar 12m Handstand Walk 9 Power Clean (90/70kg) 60 Double Unders
11
ago2021
agosto 2021