WOD 30062021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: 3 Position Clean Every 2’ x 7: 1.1.1 @65%+ B. 5 Rounds: 6 Front Squat (80/60kg) 40 Double Unders
29
jun2021
June 2021
2021
WOD 29062021
at WOD - by queironcrossfit
“Endurance” 10 Rounds: 2′ On: 2′ Off 400m Run Max Kb Swing / Db Snatch (alt)
28
jun2021
WOD 29062021
at WOD - by queironcrossfit
A. STRENGTH: Overhead Squat In a 20’ Window, Reach a 1RM B. AMRAP 7’: 5 OHS (45/30kg) 7 Bar Facing Burpees
27
jun2021
WOD 25062021
at WOD - by queironcrossfit
For time: 9-12-15 Double DB Push Press 9-12-15 SB Over to Shoulder 18-24-30 Pistols 30m Farmer Carry each round
24
jun2021
WOD 24062021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Power Snatch EMOM 15′: 1 @65%+ B. AMRAP 8′ 10-20-30-40… x10 m Run Power Snatches (40/25)
23
jun2021
WOD 23062021
at WOD - by queironcrossfit
A. SKILLS: Butterfly Pull Ups B. 6 Rounds: 30m Walking Lunges 20 Vups 10 Pull Ups
22
jun2021
WOD 22062021
at WOD - by queironcrossfit
1 RM Front Squat
21
jun2021
WOD 21062021
at WOD - by queironcrossfit
A. STRENGTH: Ring Dips 5-5-3-3-3-1-1-1 B. 3 Sets 3′ On: 2′ Off 2-4-6-8-10 Double Kb Deadlift 1-2-3-4-5 Strict Ring Dip
20
jun2021
WOD 18062021
at WOD - by queironcrossfit
For time: 2500m Row 250 doubles unders 2500m Ski
17
jun2021
WOD 17062021
at WOD - by queironcrossfit
1 RM – Deadlift
16
jun2021
junio 2021