WOD 23032021
at WOD - by queironcrossfit
ENDURANCE 6 Rounds of 5′ window: A) 60” AMRAP: 10/6 cal + max box jump – 60” rest - B) 60” AMRAP: 6 Devil press + max DB reverse lunges – 120” rest -
22
mar2021
March 2021
2021
WOD 22032021
at WOD - by queironcrossfit
“OPEN GAMES 21.2” For time: 10 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 20 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 30 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 40 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 50 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over
21
mar2021
WOD 18032021
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 4-4-4-4-4 @82%+ B. 3-4 rounds for Q: – Banded Dead bug: 10/side – Banded split squat: 10/side – Banded psoas: 10/side
17
mar2021
WOD 17032021
at WOD - by queironcrossfit
A. SKILLS: Toes to Bar B. 4 rounds: 6 TTB 12 WB 24 KBS (24/16)
16
mar2021
WOD 16032021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Drop Snatch 3-3-3-3 B. AMRAP: 15′: 5 Squat Snatch (70/50) 200m run
15
mar2021
WOD 15032021
at WOD - by queironcrossfit
STRONGMAN For time: 15-12-9-6 Bench press BW 15-12-9-6 Russian KBS (32/24) 15-12-9-6 Cal
14
mar2021
OPEN GAMES 21.1
at WOD - by queironcrossfit
For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min.
12
mar2021
WOD 11032021
at WOD - by queironcrossfit
A. SKILLS: HSPU B. 10 Rounds: 2 Bar Muscle Up 4 HSPU 8 Goblet Squat (24/16)
10
mar2021
WOD 10032021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Clean Complex Every 75” x 10: 1+1 (power clean + clean) @65%+ B. AMRAP 12′: 1-2-3-4-5-6-7… Power Clean (80/60) 10-20-30-40-50-60-70… Double Unders
09
mar2021
WOD 09032021
at WOD - by queironcrossfit
For time: (TC 10′) 500m Row 75 WallBall 15 Wall Climbs Rest 5’ For Time: (TC 10′) 15 Wall Climbs 75 WallBall 500m Row
09
mar2021
marzo 2021