WOD 22022021
at WOD - by queironcrossfit
For time: 800 m run 31 Tos to Bar 31 push ups 31 Front Squat (40/30) 400 m run 31 TTB 31 push ups 31 Hang Power Clean (60/40) 200 m run
21
feb2021
February 2021
2021
WOD 19022021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Hang Power Snatch 10 x Every 75″ – 2 @65%+ B. 3 rounds: 21 DL (60/40) 15 burpees over bar 9 Power snatch
18
feb2021
WOD 18022021
at WOD - by queironcrossfit
5 Rounds: 400 m run 30 KB Swing (24/16) 20 KB push press (10/side) 10 TTB
17
feb2021
WOD 17022021
at WOD - by queironcrossfit
A. STAMINA: Grip Destroyer AMRAP 4′: Green Band & kb (16/12) B. STRONGMAN 3 rounds: 10 SB over shoulder 20 SB Bear hug squat 30” SB bear hug hold
16
feb2021
WOD 16022021
at WOD - by queironcrossfit
A. SKILLS: Bar Muscle Up B. 15′ AMRAP: 6 BMU 12 DB Snatch alt 6 HSPU 12 cal
15
feb2021
WOD 15022021
at WOD - by queironcrossfit
A. STRENGTH: Front Squat 5 x 5 @80%+ B. 4×3′ window: 5 goblet squat (32/24) 5 High box jumps 50m sprint
14
feb2021
WOD 12022021
at WOD - by queironcrossfit
“ENDURANCE” 10 Rounds for time: 150/100m row* * After each row, perform 1 Burpee over the rower for each pull taken
11
feb2021
WOD 11022021
at WOD - by queironcrossfit
A. STRENGTH: Strict Press 5×5 @80%+ B. AMRAP 8′: 40 Double Unders 30 Shoulder to OH (40/25) 20 Front Squat
10
feb2021
WOD 10022021
at WOD - by queironcrossfit
A) STRENGTH: Chin Ups 5-5-3-3-3-1-1-1 B. 3 Rounds: 30 Pull Ups 400m Run
09
feb2021
WOD 09022021
at WOD - by queironcrossfit
“OPEN GAMES 19.1″ AMRAP 15′: 19 Wallball Shots 19 Cal Row
08
feb2021
febrero 2021